Let’s be real for a second—I am struggling with motivation. Lately, it feels like my ego and I are in a toxic relationship. I grind...

If I’m being completely honest, when I first started coaching track, my motivation was simple—I wanted to win a state championship. I...

A few years ago, I had an athlete who insisted on doing things his way. In track and field, I try to give my athletes autonomy but this...

For years I believed injuries had taken deadlifts out of my life for good. Doctors told me I should quit. Chronic pain became a constant...