Let’s be real for a second—I am struggling with motivation. Lately, it feels like my ego and I are in a toxic relationship. I grind...

If I’m being completely honest, when I first started coaching track, my motivation was simple—I wanted to win a state championship. I...

A few years ago, I had an athlete who insisted on doing things his way. In track and field, I try to give my athletes autonomy but this...

For years I believed injuries had taken deadlifts out of my life for good. Doctors told me I should quit. Chronic pain became a constant...

Let's face it: confidence in athletics (and life) is as essential as a good pair of shoes (and significantly harder to replace). But...

I had the pleasure of working with a wonderful vocal teacher who decided to take the DISC profile to see how it could help her grow in...

A couple of years ago, I decided to take the leap and become a certified profiler through Athlete Assessments. It wasn't just a spur of...

Last year I worked with an athlete who was frustrated by his dad's daily post-practice phone calls. "How was practice? What did you run...

" What you think, you become. What you feel, you attract. What you imagine, you create."- Muhammad Ali The human brain is an...

Athlete psychology plays a crucial role in enhancing performance on the field. Understanding the psychological, neurological, and...

In the world of sports, athletes are constantly striving to reach their full potential. From honing their physical skills to mastering...

It's no secret that success in sports goes beyond physical conditioning and technical skills. Have you ever considered how your brain...